The Cruise Control Diet [E–pub/Kindle]
Meh Keto with uber LONG periods of fasting is not my idea of a good time Far too many restrictions going periods of fasting is not my idea of a good time Far too many restrictions going to make this sustainable for life Not for me This book merged intermittent fasting and eto with extremely minimal exercise yet it was called a lifestyle I don t think so It is extremely rigid and restricting and pretty much sucks the fun out of life and eating It s OK but I d recommend reading The Guide to Intermittent Fasting by Jason Fung instead The best parts and illustrations of this book are taken from Fung s book To be
I REALLY DIDN T WANT A DIET BUT really didn t want a diet book but looking for information on IF Intermittent Fasting and this was all that was available from my library before I left. Activate your weight loss autopilot use the power of simple onoff fasting to lose the pounds and eep them off from Hollywood trainer and #1 New York Times bestselling author Jorge CruiseTiming is everything Or as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains When we eat is as important as what we eat Building on the scientifically proven but hard to sustain day on day off techniue nown as intermittent fasting Cruise simplif. ,
Jorge Cruise ¾ 2 Free read,
Oong time before just getting to the point though especially with the workout Fung s book has everything you need to now to change your outlook on healthy eating weight loss and the reversal of type 2 diabetes Some of the things Cruise just stated in Passing As Fact Fung Actually Explains So You Understand The as fact Fung actually explains so you understand the behind it This book has a specific diet and workout and meal plans if that s what you re looking for Life changingI have been on the Cruise Control Diet since November 2018 Pre diabetic overweight tired depressed and not headed in the right direction to live long and healthy life I became accustomed to a life with cheated fasting thanks to Jorge The food is great the tips an. Ncludes 50 recipes for deliciously unexpected boost zone foods such as Margherita pizza spaghetti suash lasagna and turmeric shrimp; 15 high fat no sugar burn zone recipes for craving uenching foods like chocolate coconut mousse and caramel chai latte; Weekly menus and handy grocery lists to take guessing out of the euation; Candid testimonials and amazing weight loss results from Cruise's clients; An optional burn zone exercise program with instructional phot. For a trip so I just got it to have something to read However after reading both I d definitely recommend skipping this one and reading the Guide
to IF instead HOWEVER if you re into IF and feel that you need a diet book toIF instead HOWEVER if you re into IF and feel that you need a diet book to with it to maximize or speed results then this book is for you He basically takes Dr Fung s conclusions and gives them a new name calling them the burn and boost zone instead of fasting and eating windows He does propose the eating of 100% fat during fasting no thanks which this isn t a true fast The main thing I thought I might use from this book though I wasn t looking for it is his 8 minute HIIT workout He did get a little bit on my nerves talking up something for a lo. Ies your calendar by dividing every day into two easy to remember nutritional zones a 16 hour evening and overnight burn zone semi fasting followed by an 8 hour boost zone eating To help you crush cravings throughout he ingeniously introduces foods that can be consumed in either zone to eep you burning fat
all around the clock You'll never be hungry if you don't really ever have toaround the clock You'll never be hungry if you don't really ever have to fast Putting the body on weight loss autopilot The Cruise Control Diet .