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Dozens of fun all encompassing exercises as easy "as taking the stairs Using a staircase you can now easily do short intensive interval training using only "taking the stairs Using a staircase you can now easily do short intensive interval training using only own body weight Give your body exactly what it needs plenty of strength and conditioning but without taking too much time out of your busy day or spending of money on a conditioning but without taking too much time of your busy day or spending oads of money on a Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide Step.
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raining Workout contains sixty exercises along with suggestions on structuring your workouts into time saving and utility boosting intervals Each exercise typically takes between 5 and 15 minutes and can be done on the go on a unch a break or at home after a ong day perfect for anyone done on the go on a unch a break or at home after a ong day perfect for anyone can’t fit in a full workout Whether you’re just starting out or are an avid exerciser this book will add "New Incredible Workouts To Your "
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